Fitness & Exercise

Program Information

All programs are held at the Woodland Community and Senior Center, 2001 East Street

For the Aquatics activities, click to check the website for dates, times, and pool locations.

Some classes have fees.  Follow the chart for times, locations, and if reservations are required for the program.

Aquatic ActivitiesDays varyTimes varyClick for information
Drop-In BadmintonMon/Wed/Fri8:30-11:30 amDrop-In
Everyday YogaMondays9:00-10:00 am$20/month
Everyday YogaThursdays5:00-6:00 pm$20/month
Low Impact AerobicsMon/Wed/Fri8:00-8:30 amCall (530) 661-2001
Low Impact AerobicsMon/Wed/Fri10:00-10:30 amCall (530) 661-2001
Rock Steady BoxingWed/Fri8:30-10:00 amCall (530) 661-2001
Rock Steady BoxingMondays8:30-10:00 amonline!
Woodland StompersMondays1:30-3:00 pmCall (530) 661-2001


YMCA Wellness Center

YMCA Wellness Center is located within the Woodland Community and Senior Center. The Y has special programs designed for seniors. For additional information contact the Y directly at (530) 666-9623 or click here.

YMCA Logo